Apr 15, 2024
In this new episode of the The Wholistic Vitality™ Podcast, I talk about regulating the nervous system and transforming health and overall well-being emphasizing that managing stress and emotional overwhelm is crucial for preventing disease and improving life quality. I advocate for a transformational approach to...
Mar 25, 2024
Today’s episode of The Wholistic Vitality™ Podcast is about exploring the importance of wholistic vitality™ for entrepreneurs and visionary leaders, focusing on achieving a balance between personal well-being and professional success. I also touch on the necessity for entrepreneurs, especially those in the...
Nov 27, 2023
In our final episode of the year, I am taking time to reflect on all that happened in 2023. My word for this year was “surrender.” I wanted to challenge myself to surrender to whatever outcome 2023 had in store for me. This didn’t mean that I stopped setting goals and intentions, but rather meant that I...
Nov 20, 2023
Today we're talking all things gut health with Tara Durden. Tara is a bestselling author (Quantum Wholistic Healing™: Awaken Your Journey) and a Functional Registered Dietitian-Nutritionist specializing in women’s health. She has dedicated herself to guiding and supporting hundreds of women who struggle with...
Nov 13, 2023
I am thrilled to welcome Dr. Chelsea Green, also known as the "Green Queen," to this podcast episode. With her vast knowledge and expertise in preventative medicine and genetics, she is truly a force to be reckoned with. As a forever young pharmacist turned health coach, Dr. Green has dedicated herself to...