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The Wholistic Vitality Podcast

Sep 14, 2022

This episode is dedicated to it and is titled "Elimination Diet for Entrepreneurs" since it is so essential. In order to maintain our sanity and take some time for ourselves, we need merely to begin removing people, things, and their energy from our surroundings. We should also spend some time being grounded and truly experiencing what it is to love life. You are actually gaining time when you relax and take some time for yourself. Ideas start to flow at this time. Recharging times are very important for your well-being, the wellbeing of your loved ones, and life in general during this time when you start producing. Okay, I'll just slow down to accelerate. It's quite significant. Once more, I'll talk about my trip to Bali in this episode.


“You don't have to travel to Bali to put your phone away. You can start doing this elimination diet like today, you know, eliminate technology for 24 hours, 48 hours, for a week, whatever you feel comfortable with."



  • Put yourself first; you’re not tied to responding to everyone’s agenda.
  • Enjoy life and be present at the moment.
  • Learn when it is the right time to slowdown.
  • Attend some deep breathwork sessions.
  • Remove your phone around your vicinity. 


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