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XPAND CAPACITY™

Feb 23, 2026

Episode title: The Bubble Bursts: Why High Performers Crash (and How to Prevent It)

High performers don’t crash because they lack strategy. They crash because their nervous system is stuck in survival and their old identity keeps running the program. In this episode, Dr. Christine shares the “bubble” analogy, why...


Feb 16, 2026

Stop making expensive decisions from a clenched jaw. Use the 24-Hour Rule and the Peace Memo to protect cash, time, and team.

Who This Is For
Founders, execs, and operators whose pricing, hiring, and strategy calls get made under pressure. Entrepreneurship exposes unhealed patterns; regulate first, then decide.

What...


Feb 9, 2026

If recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release protocol to restore safety so clarity can follow.

Who This Is For
Founders, executives, and high performers processing...


Feb 4, 2026

Most people are taught that performance comes from doing more.
More hours. More pressure. More execution.

But at the highest levels of leadership, performance is not about intensity.
It is about capacity.

In this episode, we break down what BILLION-DOLLAR HUMAN PERFORMANCE™ actually requires and why nervous system...


Feb 2, 2026

DECIDE: How Leaders Stop Self-Sabotage Under Pressure

Most leaders don’t fail because they lack intelligence, discipline, or strategy.
They fail because they’re making high-stakes decisions from a dysregulated nervous system.

When pressure is high, time is tight, and the nervous system is overwhelmed, the body is...