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The Wholistic Vitality Podcast

Nov 20, 2023

Today we're talking all things gut health with Tara Durden. Tara is a bestselling author (Quantum Wholistic Healing™: Awaken Your Journey) and a Functional Registered Dietitian-Nutritionist specializing in women’s health. She has dedicated herself to guiding and supporting hundreds of women who struggle with hormonal and digestive issues, using a functional and sustainable approach to optimize their overall well-being. Tara's story is even more inspiring because she discovered her true passion for helping others through nutrition after initially pursuing a career as a Speech Pathologist. It was during this time that the universe intervened, redirecting her path toward becoming an expert in nutrition. 


Tara's experience with chronic dieting and long-term use of birth control sparked within her the desire to heal not only herself but also empower other women struggling with similar issues related to hormones and gut health. By adopting a functional nutrition approach tailored specifically for her body, she successfully optimized both aspects of her well-being. Now feeling happier than ever before - even as she embarks on motherhood once again - Tara exudes boundless enthusiasm when assisting women on their journey towards feeling their absolute best.


“Our body remembers the way we talk to ourselves. Our healing journey is going to take longer if we do not give ourselves permission to love ourselves and be okay with not being perfect. ” 



  • Learn more about Tara’s journey to become a Functional Dietian.  

  • Find out how our gut health affects our overall wellbeing. 

  • Learn how your self-talk can affect your body and its healing process. 

  • Discover how to heal your gut health through food. 

  • Understand how healing your gut health can positively impact the rest of your life. 

  • Understand if you may be in need of a Functional Dietian like Tara. 


Connect with Tara 

Instagram: @nutritionwithtara_ 

LinkedIn: Tara Durden 



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